Masks and COVID vaccines were huge successes; ivermectin and hydroxychloroquine were not

COVID19 presented an unprecedented challenge for modern science/medicine. Faced with a novel infectious disease, doctors, scientists, and health officials rose to the challenge in remarkable speed. That rate at which we went from never having heard of COVID19 to having safe and effective vaccines continues to astound me and is a testament to the power of the scientific method. Dealing with this pandemic was made all the more challenging by a politically-motivated anti-science campaign, with high-ranking government officials spreading one conspiracy theory after another and dangerously misleading the public at every turn.

What really concerns me, however, is that now that the dust has settled and COVID has shifted from a pandemic stage to an endemic stage, many people (possibly even an increasing number of people) are still under the delusion that the scientists got it wrong and the conspiracy theorists got it right. I constantly hear people say things like, “well fact checkers said the COVID vaccines were safe and look how that turned out,” or “’scientists’ said we were crazy for taking a dewormer, but now studies show we were right” or “I’m not opposed to science, but I am opposed to the way it is politically weaponized like it was during COVID.” Indeed, one poll found that a third of Americans think that the COVID vaccines killed thousands of otherwise healthy people.

These sorts of beliefs and comments are completely out of touch with reality and contrary to the facts. They are also extremely dangerous, not only because recommendations like staying up to date with COVID boosters continue to be relevant, but also because this type of thinking affects how people respond to other scientific issues and future disease outbreaks. This erosion in the public trust in science is incredibly damaging and based entirely on lies and conspiracy theories.

Therefore, I want to set the record straight on four of the biggest COVID topics that I see coming up over and over again: vaccines, masks, hydroxychloroquine, and ivermectin. In all four cases, despite popular perception to the contrary, it was the scientists/health officials who got it right, and the conspiracy theorists who were dangerously wrong. That’s not to say, of course, that every recommendation was correct or that every study produced helpful results. There were obviously missteps as scientists and health officials did their best to update their knowledge and recommendations based on new findings and the progression of the pandemic. Nevertheless, the overarching effect was the scientist’s/doctor’s recommendations saved millions of lives, while the conspiracy theorist’s claims were entirely bogus and cost lives.

As we go, I will be relying on peer-reviewed studies (i.e., claims backed by data), but I wanted to ensure that I am citing studies that are truly representative of the literature. Thousands of studies have been published since the start of the outbreak, and there are a large number of small, low-quality studies (particularly from early in the pandemic). Therefore, I will be focusing largely on systematic reviews and meta-analyses, especially reviews and meta-analyses of randomized controlled trials. These studies are considered to be the highest form of scientific evidence, because, when done correctly, they systematically collect a large number of studies and pool their results to look for a consistent pattern. As I have explained before (here, here, and here), on any well-studied topic you will find lots of outliers, lots of low-quality studies, and lots of statistical noise. Systematic reviews and meta-analyses try to cut through that noise to look at the over-arching effect and avoid cherry-picking studies. If a result is real, you should see that consistently reflected in the highest quality studies.

Face Masks

Let’s start with the use of masks for helping to control the spread of COVID. I will acknowledge at the start that on this topic, more than any of the others, there was initially a lot of confusion and mixed messaging. It wasn’t initially clear if masks were effective, and shortages in supplies made many governments want to save masks for those who needed them most. However, after those initial growing pains, most government health agencies around the world endorsed the use of masks (especially N95s), with governments often instituting mask mandates. From a disease-prevention standpoint, that was the right call.

Multiple systematic reviews and meta-analyses have confirmed that wearing a mask helps to control the spread of COVID, ultimately reducing the number of cases, hospitalizations, and deaths (e.g., Ford et al. 2021; Baier et al. 2022; Hajmohammadi et al. 2023). Indeed, so many of these studies have been published that one research group put together a systematic review of 28 systematic reviews (SeyedAhmad et al. 2023), with the conclusion that masks are beneficial at controlling COVID. This is extremely compelling evidence. Nevertheless, simply listing a bunch of studies is clearly unsatisfactory, and each study had its own end points, populations, and caveats, so let’s look more closely.

First, it’s worth noting that not all masks are created equal. Several meta-analyses and systematic reviews have shown that N95 masks are best, followed by surgical masks, with more mixed results on the effectiveness of cloth masks (Lu et al. 2023; Wu et al. 2023; Zeilinger et al. 2023). This is an important factor to bear in mind both when evaluating studies and when making your own choices regarding masking.

Second, you may be wondering about the contexts of these studies. Some of the studies cited so far were, for example, on healthcare workers, and while they clearly show a benefit to wearing masks in that setting, it is fair to wonder if that also applies to other settings. While masking is more important for the protection of certain groups, there is ample evidence that is effective in many settings. Unsurprisingly, there is a strong protective effect among the elderly living in assisted care facilities (see this meta-analysis: Chen et al. 2024), but there also appear to be benefits among younger groups. For example, Viera 2024 found that 10 out of 14 studies on masks in school settings found a protective effect. It is also worth noting that 2 of the studies that did not find a benefit were rated as having a “serious risk of bias,” and in many cases it was not clear what sort of mask or face covering was being used.

Looking at the effects of masks for the public more generally becomes messier from an experimental design/control standpoint, but multiple studies have still found ways to tackle it. For example, Rader et al. 2021 used survey data from 378,207 people to estimate mask use across communities, which they then correlated with community transmission rates. From this, they concluded that a 10% increase in mask use was associated with increased transmission control (i.e., wearing a mask reduces the spread of COVID).

The most compelling evidence for a general community protection effect comes from studies of mask mandates. A systematic review of these studies found that 21 out of 21 studies documented “benefits in terms of reductions in either the incidence, hospitalization, or mortality, or a combination of these outcomes” (Ford et al. 2021). Let’s look closer at some of these studies.

In many cases, mask mandates were patchy, with some local areas enacting them, while others did not. This allows for comparisons of areas with and without those mandates (ideally while controlling for other differences between them). For example, Huang et al. (2022) took data from hundreds of counties across the USA that implemented mask mandates and paired them with nearby, similar counties that did not impose mandates. They then controlled for environmental and economic factors and compared the counties before and after the mandates. Prior to the mandates, counties that would and would not eventually implement mandates had similar case loads, that were increasing at similar rates, but after the mandates went into place, the groups diverged, with significantly lower case rates in the counties with masks. At the start of the mandates, both groups were experiencing ~14 new cases per day per 100,000 people, whereas 30 days after the mandate, counties without masks had climbed to ~20 new case/day/100,000 people, while counties with mask mandates were at ~14.5 cases/day/100,000 (i.e., with masks the rate remained largely stable, while without masks, it continued to climb). By 40 days, counties without mandates continued to have high case loads (~19 cases/day/100,000), while counties with mandates dropped to ~12 cases/day/100,000. That’s a pretty substantial difference and makes it clear that masks had an enormous protective effect.

Lyu and Wehby (2020) used a similar approach but at the state level (still within the USA). Once again, states with mask mandates enjoyed significant reductions in the spread of COVID relative to states without mandates. Indeed, they estimated that the mask mandates that were in place prevented 230,000–450,000 cases over a 22-day period. A similar study in Ontario Canada (Peng et al. 2024) found that in areas with mask mandates, between June and December 2020, mask mandates prevented 290,000 cases and 3,008 deaths, saving 610 million Canadian dollars. That’s a pretty substantial savings compared to the minuscule cost of masking (also see similar results for the state of Illinois from Castonguay et al. 2024).

I want to be clear here that I haven’t made any political assertions. I have simply shown the very large and robust body of data showing that wearing a mask helps prevent the spread of COVID. Mask mandates saved thousands of lives, and many more could have been saved if mandates had been universal. If you want to make the political argument that your freedom not to wear a mask is more important than saving those lives, you can do that, but you can’t claim that the mandates don’t work, because the data clearly shows that they do.

Fortunately, COVID numbers are low enough atm that masks probably aren’t necessary most of the time. However, flair ups and smaller outbreaks will continue to occur, and I’d encourage you to continue wearing a mask in those situations or any other time that you are at a high risk of exposure or spreading COVID (or other respiratory viruses for that matter).

COVID Vaccines

Let’s now turn our attention to the big one: vaccines. At the start, we need to clear up a few misconceptions. First, as explained here (see #10), the COVID vaccines were carefully tested prior to releasing them to the public. It is simply not true the vaccines were rushed or that scientists were pushing the vaccines before knowing if they were safe and effective. That said, now that billions of doses have been delivered, we have been able to conduct massive follow-up studies to further ensure that the original results were correct.

Second, many people seem to be under the impression that the vaccines didn’t work because they did not immediately, completely, and entirely stop the spread of COVID. I frequently see people post things like, “they lied when they said the vaccine would stop the spread of COVID.” In reality, no vaccine is 100% effective. The expectation was never that it would fully stop COVID in all cases. Rather, the expectations were that it would greatly reduce the spread of COVID and reduce the severity of infections when they did occur (both of which were correct). Additionally, the effectiveness of a vaccine at controlling the spread of a disease is always dependent on the percent of the population that receives the vaccine (i.e., herd immunity; see Coccia 2021). So, by refusing the vaccine, people were creating a self-fulfilling prophecy in which they reduced the overall effectiveness of the vaccine at preventing community transmission.

With all of that said, the COVID vaccines were still an enormous success and, as we’ll see, they have saved millions of lives.

As a caveat at the start, it is worth stating that many different COVID vaccines have been developed, and they vary somewhat in their effectiveness and safety; however, the overarching picture is that they are highly safe and effective (see this large comparison of vaccine brands: Toubasi et al. 2022), so in many cases, studies considered multiple vaccine brands together to look at the overall success of vaccination campaigns (usually pooled by vaccine type [e.g., mRNA]).

Let’s now look at the safety of these vaccines. All vaccines (and all medications) have a risk of side effects. This is nothing new to COVID vaccines. However, you have to remember that not vaccinating also has risks. In the case of COVID vaccines, studies have repeatedly found that most adverse reactions are mild, and serious complications are extremely rare. For example, in a large meta-analysis comparing multiple vaccine types, Kouhpaye and Ansari (2022) found that the most common adverse reactions were fever, fatigue, headache, pain, redness, and swelling and concluded that, “At the present moment the benefits of all types of vaccines approved by WHO, still outweigh the risks of them and vaccination if available is highly recommended.” Numerous other systematic reviews and meta-analysis have found similar results, with very few serious side effects (Amanzio et al. 2022; Haas et al. 2022; Bello et al. 2023). These results persist even if we look at meta-analyses on subsets of the population like the elderly  (Xu et al. 2023). Likewise, a meta-analysis on children aged 5-11 found that while there were minor side effects, there was “no increased risk of serious adverse events” (Piechotta et al. 2023).

Nevertheless, rare though they may be, serious side effects do occasionally occur. As with most vaccines, an allergic reaction is the most common serious side effect, but when looking across 15 studies with a total of 735,515 participants, Bello et al. (20223) only found 43 cases of anaphylaxis, none of which resulted in death. Indeed, in all the papers I have read, I have yet to encounter any reported deaths where the evidence compellingly showed that the COVID vaccine was the cause (see Lamptey 2021). It is a total myth that thousands of people died from the COVID vaccines.

What about myocarditis? This is the adverse effect that probably got the most attention. There is roughly a 2x increase in your risk of myocarditis following COVID vaccination (i.e., you are twice as likely to develop it; Juan Gao et al. 2023), but that is the relative risk (i.e.. how much your risk changes because of vaccination). To really understand the situation, we need to look at the absolute risk (i.e., how likely you actually are to develop myocarditis). A large increase in relative risk can still be a small increase in absolute risk. In the case of myocarditis, without vaccination (or COVID infection), the risk of myocarditis is 0.8–16.7 cases per 1 million people over a 30-day period. In other words, without COVID vaccination or infection, there is a 0.00008–0.00167% risk of someone developing myocarditis over a 30-day period. It’s a very small chance. Now, with the vaccine, that risk roughly doubles to 1.6–34.2 cases per million people, or 0.00016–0.00342%, which is still an incredibly small risk (numbers are from this meta-analysis: Alami et al. 2023). So yes, the risk increases, but your odds of developing myocarditis are still very, very low.

Additionally, we have to consider the fact that infection with COVID also increases your risk of myocarditis. Indeed, an actual COVID infection causes a much greater increase in risk than the vaccine causes. A massive study with millions of patients found excess rates (relative to background levels)  of 1–6 in the first 28 days after the first vaccine does and 10 in the first 28 days after the second vaccine dose, compared to 40 in the first 28 days following COVID infection (Patone et al. 2022). Likewise, another large meta-analysis found that a COVID infection was 7x more likely to cause myocarditis than was a COVID vaccine (Voleti et al. 2022). So, you have to look not only at the risk from the vaccine, but also the increased risk of COVID and myocarditis without the vaccine.

Now that we have looked at the risks, let’s turn our attention to the benefits, which are enormous. Meta-analysis after meta-analysis after meta-analysis shows that the COVID vaccines substantially reduce community transmission (i.e., reduce infection rates), reduce the severity of infections, reduce hospitalizations, and reduce deaths (Huang and Kuan 2022; Rahmani et al. 2022; Zheng et al. 2022; Wu et al. 2023).

Other scientists have gone beyond simply reporting the differences in rates between the vaccinated and unvaccinated and have used those numbers, along with population sizes, vaccination rates, and infection rates to calculate the number of lives saved by the COVID vaccines. Using this approach, Watson et al. (2022) estimated that from 8 December 2020 to 8 December 2021, across 185 countries, the COVID vaccines saved 14.4–19.8 million lives! So to anyone who thinks the vaccines were “rushed” or were being “forced onto the public” this is why we didn’t wait longer to release them and why scientists, doctors, and health agencies were campaigning so hard for people to vaccinate. No one was “weaponizing science.” Rather, scientists used the best evidence available to make a correct judgement call that saved millions of lives, and even more lives could have been saved if more people had taken the vaccine.

To be fair, not all analyses have come up with the same number of lives saved, but the number is still always in the millions. For example, Mesle et al. (2024) looked at lives saved only in European Union countries between December 2020 and March 2023 and concluded that COVID vaccines had saved 1.6 million lives in EU countries, which is a huge benefit, particularly when the risks associated with the vaccines are so small.

Finally, as scientists have been saying all along, the benefits aren’t just reduced infections and reduced deaths. Even when someone with the vaccine becomes infected, the infection tends to be milder. Several systematic reviews and meta-analyses have looked at this in the context of “long-COVID,” with the consistent finding that those who were vaccinated before getting a COVID infection are less likely to have persistent “long-COVID” symptoms compared to people who became infected without first receiving the vaccine (Notarte 2022; Watanabe et al. 2023).

Likewise, a huge meta-analysis of over 24 million people found the following (Ikeokwu et al. 2023; my emphasis):

Being unvaccinated had a significant association with severe clinical outcomes in patients infected with COVID-19. Unvaccinated individuals were 2.36 times more likely to be infected, with a 95% CI ranging from 1.13 to 4.94 (p = 0.02). Unvaccinated subjects with COVID-19 infection were 6.93 times more likely to be admitted to the ICU than their vaccinated counterparts, with a 95% CI ranging from 3.57 to 13.46 (p < 0.0001). The hospitalization rate was 3.37 higher among the unvaccinated compared to those vaccinated, with a 95% CI ranging from 1.92 to 5.93 (p < 0.0001). In addition, patients with COVID-19 infection who are unvaccinated were 6.44 times more likely to be mechanically ventilated than those vaccinated, with a 95% CI ranging from 3.13 to 13.23 (p < 0.0001). Overall, our study revealed that vaccination against COVID-19 disease is beneficial and effective in mitigating the spread of the infection and associated clinical outcomes.

In summary, the data clearly vindicate scientists and health officials and show that COVID vaccines were an enormous success. Releasing the vaccines saved millions of lives and prevented countless infections and hospitalizations. Further, the vaccines have proven themselves to be highly safe, and none of the doomsday predictions from conspiracy theorists and anti-vaccers have come true. With billions of doses given, it would be really obvious if these vaccines were actually dangerous. Hospitals would be filled with people dying from the vaccines. That isn’t happening, because the vaccines are very safe.

This continues to be relevant today. COVID has mercifully shifted to an endemic stage (thanks in part to vaccines), but it will continue to be a threat for the foreseeable future, and staying up to date with your COVID vaccination status continues to be a great way to protect yourself and those around you. Further, misinformation about the COVID vaccines seems to be eroding people’s trust in vaccines more generally. Earlier this week, for example, the USA had its first measles death in a decade. The unfortunate child was not vaccinated and was in an area with low vaccine coverage. Their death is a direct consequence of science denial.

Ivermectin and Hydroxychloroquine

Now that we’ve looked at two extremely successful interventions, let’s look at to two major failures: ivermectin and hydroxychloroquine. I’m going to keep this section nice and short: neither of them works at preventing or treating COVID. Both drugs received extensive testing (thanks to their promotion by certain politicians and political pundits), and they both failed that testing. Here, for example, are multiple meta-analyses and systematic reviews on ivermectin that failed to find a benefit (Deng et al. 2021a; Roman et al. 2021; Marcolino et al. 2022; Shafiee et al. 2022). Hydroxychloroquine is the same story, with numerous systematic reviews and meta-analyses finding that it is not effective at treating COVID (Kashour et al. 2020; Deng et al. 2021b; Mitja et al. 2022; Hong 2023; Lucchetta et al. 2023; Kaushik et al. 2024). It’s also worth mentioning that you can find studies looking at different doses, age groups, severity, etc. and they all tell the same story.

Further, these drugs are not without risks. Ivermectin is usually well tolerated with low side effects, but it still has side effects (Roman et al. 2021). Hydroxychloroquine appears worse, with far more studies reporting side effects (Izcovich et al. 2022; Hong 2023; Kaushik et al. 2024). To be clear, most of the side effects are fairly mild (e.g., nausea and diarrhea), but given a lack of benefit, the risk assessment clearly does not come out in its favor.

At this point, it is important to acknowledge that if you dig around, you can find some studies that disagree and do report benefits of either ivermectin or hydroxychloroquine, but there are multiple critical caveats, and it is important to understand how to assess the scientific literature. First, there were several really bad studies early on which were later retracted, but some reviews/meta-analyses included those studies, which massively biased the results. Second, even in the more reliable studies, the effect size is generally small, the statistics are weak, and the result is inconsistent. For example, Song et al. (2024) found that ivermectin did not reduce mortality or the time until a PCR negative test, but there was a slight reduction in the odds of someone needing to be on a ventilator. To explain what I mean by “slight” for these sorts of relative risk assessments, 1 = no effect, <1 = reduced risk, >1 = increased risk, and for something to be statistically significant, we usually want the 95% confidence intervals to exclude the number 1 (i.e., we are 95% confident that the true result is either less than or greater than 1). In Song et al., the effect for ventilation was 0.67 with a 95% confidence of 0.47–0.96. So it technically cleared the bar for statistical significance (i.e., confidence interval did not include 1), but it is a really weak result with the confidence interval almost containing 1, and it is a result that other studies didn’t support. Similarly, when Garcia-Albeniz et al. (2022) looked at the ability of hydroxychloroquine at preventing COVID, they technically found an effect, but it was very weak: 0.72 with a 0.55–0.95 confidence interval. As a final example, Ramdani and Bouazza’s 2023 meta-analysis of low dose hydroxychloroquine for treating COVID found a slightly significant benefit for reducing mortality (0.73, confidence interval = 0.55–0.97), but failed to find a reduced risk of needing a ventilator or being admitted to the ICU. Further, even, the significant reduction in mortality disappeared when they limited their study to only include randomized controlled trials (the most robust type of trial).

This pattern of most studies failing to find an effect with a few scattered papers finding inconsistent, small, barely significant results that disappear depending on how you look at the data is exactly what we expect for something that does not work. I’ve explained this before in more detail here, but for any well studied topic, there is going to be statistical noise. There are going to be papers that disagree and statistical outliers, but, when a treatment actually works, we expect a strong agreement that it works (a consistent body of evidence) with a large, reliable effect size, and a few dissenting papers that usually have small sample sizes, biases, or other methodological issues. In contrast, when something doesn’t work, we expect most studies to find no effect, with a mixture of small effect sizes and low significance, especially when looking at lower quality studies. Note that the expectation is never 100% agreement.

We can see these two predictions play out nicely in the topics of this post. Look at the difference in the evidence base for masks and vaccines compared to ivermectin and hydroxychloroquine. Sure, you can find a few studies that disagree on masks and vaccines, but the overarching effect is strong agreement among the highest quality studies that there is a substantial and consistent benefit. In contrast, on ivermectin and hydroxychloroquine, sure you can find a few weak studies that suggest they might have a benefit, but the overarching picture is that the majority of studies show that they don’t work, and the studies that say they do have such small effect sizes and/or marginal significance that they are not compelling. Stated another way, what this body of evidence shows is that if there is a benefit to ivermectin and hydroxychloroquine for treating COVID, it is very small and unreliable, which contrasts strongly with the large, reliable benefits we see for masks and vaccines.

Conclusions and significance

To sum all of this up, numerous large studies have vindicated scientist’s/doctor’s/health agencies’ decisions during COVID. Mask mandates and the COVID vaccines saved millions of lives, and refusing to implement them or delaying them would have cost lives. Many more lives could have been saved if more people had masked and been vaccinated. Conversely, ivermectin and hydroxychloroquine have failed to live up to their hype. It was wildly irresponsible of prominent politicians to promote them and claim, without evidence, that they were effective at dealing with COVID. I can’t help but wonder how many people needlessly died because they listened to politicians, not scientists, and as a result, relied on ivermectin or hydroxychloroquine instead of vaccines.

Beyond those deaths, just think about how much funding has been squandered studying ivermectin and hydroxychloroquine. There are hundreds of papers on them, easily having required millions if not billions of dollars and incalculable effort. How much better would we all be if that much effort and money had been invested in more promising treatments? Under normal circumstances, that is what would have happened. Scientists would have conducted some trials, found little or no evidence that they worked, and moved on. However, because it became a political issue with one side baselessly insisting that those treatments worked, scientists felt obligated to study them exhaustively and put way more effort into it than they would have otherwise.

The point is that, taken as a whole, we are clearly far better off relying on scientific studies than conspiracy theories, and listening to actual scientists and doctors than to politicians and pundits who think they know better than experts. Millions of lives were saved thanks to scientists, and countless more could have been saved if politicians backed scientists instead of attacking scientists/doctors and sowing fear, doubt, and conspiracy theories.

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  • Zeilinger et al. 2023. Effectiveness of cloth face masks to prevent viral spread: a meta-analysis. Journal of Public Health 46:e84-e90.
  • Zheng et al. 2022. Real-world effectiveness of COVID-19 vaccines: a literature review and meta-analysis. International Journal of Infectious Diseases 114:252-260.

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Incredulity fallacy: I’m right because I can’t believe I’m wrong

incredulityI want to briefly discuss a logical fallacy that is surprisingly common, despite being so obviously absurd. I suspect that most people committing this fallacy do so without ever actually contemplating what they are saying, and it is my hope that discussing this fallacy will help people to both spot and avoid it.

The fallacy in question goes by many names including, argument from incredulity, personal incredulity, appeal to incredulity, appeal to personal incredulity, and argument from personal incredulity. I will simply refer to it as the incredulity fallacy.

“Incredulity” refers to an inability or unwillingness to consider the possibility of something, and the fallacy occurs when someone asserts that they are right about something because they cannot personally imagine that the alternative is true.

Stated like that, hopefully the problem is obvious. Reality is not determined by an individual’s imagination. Whether or not someone can imagine that something is true has absolutely zero bearing on whether or not it is true, and someone’s lack of imagination is not a good argument against something. Nevertheless, this argument is pervasive.

To illustrate this, I’m going to use an example that I have personally run into countless times over the past few years, and I suspect many of you have encountered it as well. The argument is from the political world, but I’m not making any political comments here. I’m just using this one particular argument to illustrate the fallacy.

I know many people, including family members, who think that Trump won the 2020 presidential election, and when I ask them why they don’t accept the results, one of the answers that I inevitably get is something along the lines of, “come on, you don’t really think that Biden got 81 million votes, do you? There’s no way 81 million people voted for Joe Biden!”

This is always stated as if it is a concrete, established fact that 81 million people could not possibly have voted for Biden. In reality, of course, it is nothing other than a self-reinforcing projection of their existing views.

We can rephrase it simply as, “I cannot personally imagine that 81 million people voted for Joe Biden, therefore it didn’t happen.”

The argument is, of course, entirely circular. We can rephrase it yet again as, “I don’t believe Joe Biden won because I don’t believe Joe Biden won.”

At no point are facts or evidence injected into the view. The view is simply stated as a fact.

While that example came from politics, this flawed reasoning also pervades anti-science arguments. For example, I have frequently encountered anti-vaccers who make statements like, “I can’t accept that injecting chemicals into an infant is good for them” or climate change deniers who say things like, “you honestly think that humans producing a little CO2 will alter the climate? lol.” These are both examples of incredulity. Just because someone doesn’t personal think “chemicals” can be good or human CO2 emissions can change the climate doesn’t mean those positions are false.

You’ll also notice that this fallacy is closely related to (and in some cases identical to) the appeal to common sense fallacy or just “gut feelings.” In all of these cases, the arguments are about what someone “feels” is true or false, not about what is actually verifiably true or false.

Going back to one of my interactions with a family member, when I pressed them on why they refused to accept that Biden won in 2020, they said, “It’s just common sense!” The problem, of course, is that “common sense” is not objective and varies from one person to another. As I pointed out to them, my “common sense” tells me that Biden won, so whose common sense should we listen to? If “common sense” is a reliable indicator of reality, then why do our “common senses” disagree with each other?

Likewise, I constantly encounter people who insist that it is just “common sense” that vaccines are dangerous, climate change isn’t being cause by humans, GMOs are dangerous, etc. Meanwhile, my “common sense” says the opposite. So, whose “common sense” is right?

This is, of course, precisely why we conduct rigorous scientific studies (and conduct elections) rather than just asking random people what they think. Sticking with the election example for a minute, if we follow these people’s arguments though to their logical conclusions, then there is no reason to hold an election. All we have to do is ask them who they think would win and we have our result. That, of course, is madness.

All of these brings me back to two central points that I make over and over again on this blog. Honestly, they are the two points at the very core of this blog’s existence.

First, fact check everything using good sources. Take nothing for granted. Verify that something is true before you believe it and verify that it is false before you reject it.

Second, be willing to be wrong. If you are someone who has made statements like the ones illustrated in this post, then really stop and think carefully about your views. Doesn’t it bother you that your argument boils down to “I’m right because I know I’m right?” Don’t you want to have a view of the world that is actually based on evidence and facts?

Always ask yourself, “what evidence would convince me that I am wrong?” If you say that nothing will convince you that you are wrong, then your position is, by definition, willfully ignorant.

Set aside your biases and preconceptions, accept the possibility that you might be wrong, and actually look at the evidence. Don’t trust your “gut instincts” or “common sense” or what you “just know.” Look at what is true, not what you want to believe is true.

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Yes, you should fact-check

fact-checking, facts, checking, fact, missinformationYesterday, I posted the fairly innocuous image above on the TLoS Facebook page, and the results were both fascinating and horrifying. Numerous people took time out of their day to embarrass themselves by doubling down and attacking fact-checkers, often with truly deranged comments that were totally detached from reality and clearly illustrated why fact checking is so important. Further, multiple people (all on one side of the political aisle) incorrectly interpreted this as a political post, a response which is delightfully revealing. Given the responses that this post engendered, I think it will be instructive to clarify several points and discuss some of the comments. This is hardly the first time that I have written about fact-checking, and you can read a much longer post on it here.

fact checkign post 2First, I want to deal with the strawman that I was suggesting that people should blindly believe fact-checkers (see a selection of such comments to the right). I have never said anything of the sort, and, in fact, the original post wasn’t about professional fact-checkers at all. Rather it was about individuals checking facts before believing something.

That said, professional fact-checking organizations like Snopes, Politifact, and FactCheck.org are extremely valuable (as are science and skepticism websites that often play the role of fact-checker); however, these sources are valuable not because they are authoritative, but rather precisely because they are transparent and cite their sources. I’d never suggest that someone should blindly believe a source like Snopes, but the break-down of why and how they came to their conclusion and what sources they used is incredibly useful. You don’t have to blindly believe fact-checkers because you can look at their sources and verify what they are saying! You can also cross-check multiple fact-checkers to see if they are in agreement or if one has uncovered information that the others missed.

Fact-checking doesn’t mean finding a source you like and blindly believing it. Rather, it means checking multiple sources, verifying the claims they make, and tracing things back to their origin as much as possible.

Other comments went a step further and asserted that fact-checkers are unreliable, biased, and often wrong. When pressed for data to back up those claims, however, no one managed to cite actual evidence, and the attempts were often hilariously flawed.

fact checkign post 3Let’s look at one case that I found particularly amusing. After a general statement against Snopes, the person in red doubled down with the claim that Snopes had testified before Congress that their fact checks were actually opinions (note that they did not specify Snopes, but that was the subject being discussed, and the “the” appears to be a typo for “they”). This would have been a great place for red to fact-check before posting, because Google failed to reveal any such testimony, and when pressed for evidence that such a confession had taken place, red posted a NY Post article about Facebook (not Snopes) testifying in a trail (not before Congress), and the NY Post article took things wildly out of context (as it often does). When this was pointed out to red, rather than admitting his mistakes, he doubled down and accused everyone else of being the blind, biased ones.

This exchange is very typical of my experience talking to people who ridicule fact-checkers. Their disdain of fact-checkers is not actually based on evidence or facts. Rather, it is based on their preconceptions about fact-checkers (because fact-checkers often say they are wrong) and their view is propped up by erroneous claims that they have never bothered to fact-check! Further, when caught in an error like this, it is also typical (in my experience) to try to claim that everyone else is the problem rather than just admitting the error.

Don’t be that person. Don’t be the person in red. Fact check before you form your opinions, and if you are caught in an error, just admit it! There’s nothing wrong with being wrong. We’re all humans; we all make mistakes. Mistakes are only a problem when you refuse to acknowledge and correct them.

More broadly, the point here is that while fact-checkers are not infallible, and you absolutely should verify what they are saying, they are really useful, and these claims that they are horribly biased and unreliable have no basis in reality. Having said that, let’s talk about the claim that Facebook admitted that their fact-checks are just opinions for a second, because this one comes up a lot.

First, let me state for the record that Facebook’s fact-checking is admittedly not always the best. It’s not one that I would usually recommend, and it is highly variable with different organizations responsible for the fact-checks in different countries. Most of us science bloggers have had stuff incorrectly flagged by Facebook. Nevertheless, let’s look closer.

Without getting too into the legal weeds, the case was 5:21-cv-07385-VKD, in which John Stossel asserted that Facebook had defamed him in how they rated the factualness of some of his posts. Facebook then made the legal argument that their fact-checkers were simply stating their opinion based on the claims made in his posts. This word, “opinion” was then picked up and taken out of context to assert that fact-checks are just “opinions.”

I really hate semantic arguments, but we need to get into one here. The word “opinion” has different meanings in different contexts. If I say, “in my opinion, bananas are the best fruit,” that is an entirely subjective statement that is based on nothing more than my personal preferences. That is, however, extremely different from something like a doctor saying, “having reviewed your case, in my professional opinion, your best option is surgery.” The latter is a statement based on data and years of experience. See how they are different even though they both use the word “opinion”?

Now, let’s imagine a fact-checker has been carefully reviewing an article. They have looked at the claims made in the article, they have checked them with good sources to the best of their ability, and now they need to make a judgement: is the article completely false, mostly false, misleading, mostly true, totally true, missing context, etc. At the end of the day, that is a judgement call they have to make, and especially in a legal context, we could call that an “opinion.” Again, fact-checkers are not infallible, divine arbiters of absolute truth. They can and do make mistakes, but an “opinion” about how an article should be rated based on a very careful consideration of the evidence is a very different thing from the type of “opinion” that I have about bananas. Despite what outlets like the NY Post would like you to think, the fact-checkers aren’t sitting around going, “well in my opinion Trump sucks, therefore this claim he made is false.” That’s not how this works, and these attacks based on the word “opinion” are highly misleading.

Also, note that some things are very clearly, objectively true or false (in which case an opinion is not being expressed), whereas others (such as the ones in the court case in question) contain a mixture of true and false information or information that is presented in a potentially misleading way. Those situations are much harder to judge (and require more of a subjective call) than something like someone saying “the unemployment rate is X” when it is actually Y.

fact checkign postFinally, let’s briefly turn to politics for a second, because when I made my initial post something fascinating happened. The post was not even remotely political. Nevertheless, a bunch of people came crawling out of the woodwork to claim that it (or fact-checking more generally) was part of some leftist agenda. That is, in my opinion, a fascinating and hilarious self-own. It is fundamentally an admission by these people on the right that the facts are not on their side.

I don’t want to dwell on left vs right politics, however, and instead want to look at the claims being made and apparent mindset of the people making them, because they are instructive and illustrate, once again, that people are making claims based on their preconceptions, not facts.

Take, for example, one person who boldly asserted that fact checkers only check the right and don’t fact check people like Biden. This is, of course, completely untrue, and if the person making the claim had spent just a few seconds on Google, they quickly would have found Joe Biden’s Politifact file and tons of other outlets fact-checking him and other liberals (Politifact literally gave Obama one of their “lie of the year” awards). This person didn’t do that fact-checking, however, because they have a world view that is not based on facts and is incompatible with the facts. That is the problem here, and it extends to far more than just politics. People become so entrenched in their world views that they no longer bother to verify what is and is not true and become allergic to anything that opposes their world view.

This problematic mindset was on full display in all the comments baselessly asserting that all fact-checking organizations are paid shills secretly working for the liberals. This is fundamentally the same conspiracy theorist thinking used by anti-vaccers, climate change deniers, flat earthers, etc.: if the facts and experts disagree with me, it must be a conspiracy. This is a very easy trap to fall into, but it is deeply problematic.

I’ve written a lot about this sort of conspiracy thinking before, and I’m tired and just don’t feel like going into it right now, so let me instead simply say this: when all the evidence is against you, whether that be scientific studies or the facts presented by fact-checkers, you can either stick your fingers in your ears and shut your eyes and claim it is all a conspiracy, or you can do the rational thing and stop and ask yourself, “am I wrong?” You have nothing to lose by fact checking and everything to gain.

Be humble, accept that there are others who know more than you, be willing to be wrong, and fact-check before you believe something and, especially, before you make a fool of yourself by posting it online for everyone to gawk at.

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Overpopulation or overconsumption? It’s both, and it’s complicated

population-and-demography

Population growth rates by country (personally I think the color scale should be inverted so that red shows higher growth rates). This map is from 2021, but the story is largely the same today. Image via Our World in Data.

Before you start reading, open worldometers.info and take a screenshot (this will give you the world population right now; we’ll come back to it later).

Our world is facing enormous environmental challenges. Climate change is roaring forward at a terrifying rate, we are experiencing the 6th mass extinction, and natural resources like water are becoming increasingly scarce in many parts of the world. Humans are the root cause of these issues, but there is often a debate about whether we are causing them through overpopulation (i.e., too many people using resources) or overconsumption (i.e., too many resources being used per person). The reality is that both factors are occurring.

It is beyond question that we are overconsuming. Humans, especially those of us in heavily industrialized countries like the USA, use a truly extraordinary number of resources. Our society is unconscionably wasteful, and we need to take enormous steps to move away from fossil fuels, reduce food waste, reduce plastic waste, minimize land use, and, in general, move away from our disposable society and towards one that is more sustainable.

So, for the sake of this post, I’m going to largely take the overconsumption side of things for granted and focus, instead, on the overpopulation side, because this is usually where I find contention. In other words, at least in my experience, most people who argue that we are overpopulating also fully acknowledge that we are overconsuming and need to reduce consumption; whereas many others argue that the issue is entirely overconsumption and we shouldn’t be talking about overpopulation.

I am going to argue that overpopulation actually is a real issue, but there is a ton of nuance that has to be included when discussing that topic. So before sharpening your pitch forks, please hear me out. Also, as you read through this, I want you to keep the following central thesis in mind: almost all (possibly all) environmental crises would be easier to solve if there were fewer people on the planet.

Important clarifications

This topic often spawns lots of red herrings about eugenics, China’s one child policy, and other political topics. So let me be clear at the start that I am simply discussing the problem, not the solution (other than some very broad comments and advocation for personal actions). This post is not an argument for eugenics or any government actions to control the population size. Likewise, when I say that we need to rapidly reduce or even reverse the population growth rate, I am talking about slowing the rate at which we add new people to the population (birth) NOT the rate at which people are removed from the population (death). So please spare me your essays on genocide and eugenics; that’s not what I’m talking about here. I am simply describing the problem. The fact that some people have proposed unethical solutions to the problem does not mean that the problem isn’t real.

What the “overconsumption only” argument gets right

Next, I want to acknowledge that those who argue that we shouldn’t be talking about overpopulation do have some good points, but addressing them simply requires nuance, rather than avoiding the topic of overpopulation all together.

First, as I already acknowledged, overconsumption is an enormous problem, and there would be space and resources for a lot more people if we lowered our consumption rate (see section on carrying capacity later). I 100% agree that we need to massively reduce consumption and waste.

Second, a key problem with blanket statements like, “there are too many people on the planet” is that those statements ignore the fact that neither consumption rates nor population growth rates are equal across countries. Indeed, they are inversely correlated, meaning that countries with disproportionately high consumption rates tend to have very low population growth rates (i.e., heavily industrialized countries), whereas populations with very low consumption rates tend to have the highest population growth rates (i.e., impoverished countries). Thus, if you aren’t careful and don’t include appropriate nuance, the overpopulation argument can easily place the blame on the wrong group of people and even become racist.

For example, the USA has a small population growth rate of 0.6% per year (from 2013-2022; worlddata.info) and only roughly 4.2% of the world’s total population (worldometers.info), yet it produces a full 14% of the world’s greenhouse gas emissions (statista.com). India, meanwhile, has an average growth rate of 1.14% per year (2013-2022) and 17.8% of the world’s population (worldometers.info), yet it only produces 7% of the world’s greenhouse gas emissions (statista.com). Put another way, India has twice the population growth rate and over 6 times the population size of the USA, yet it produces half the total greenhouse gas emissions compared to the USA!

Things are even worse when we start looking at the continent of Africa, which has many of the highest growth rate countries, most of which produce minuscule amounts of waste compared to other countries.

To put all of that in its simplest terms, the countries that are contributing the most to the growth of the human population are also generally the ones that are using the fewest resources (especially per capita). So, if you simply say that we have an overpopulation problem, you run into trouble because the countries that are “overpopulating” aren’t actually the ones that are contributing the most to our current environmental catastrophes. This is where we need a lot of nuance, which is what I will try to build throughout the remainder of this post.

Carrying capacity

In this section, I want to explain the fundamental reason why I, as an ecologist, think we have to talk about overconsumption and overpopulation simultaneously. Namely, they are two sides of the same coin that are intrinsically linked.

To understand what I mean by that, we need to understand the concept of carrying capacity. This is the number of organisms of a given species that a given area can sustain. Carrying capacity is determined by both the amount of resources present and the rate of consumption. Thus, overpopulation, in strict ecological terms (though see later section), occurs when the population size exceeds the carrying capacity.

Have you spotted the catch there? Carrying capacity is determined by consumption rate, which means that “overpopulation” is determined by the consumption rate, but also, “overconsumption” is determined by the population size.

Stated another way, if a field of cows exceeds its carrying capacity, you could describe it either as “there are too many cows given their consumption rate” (overpopulation) or “cows consume too much to maintain this population” (overconsumption). Both are accurate descriptors of the situation. To be fair, that analogy is a bit strained because we don’t typically think of cows as overconsuming, but mathematically, those two situations are the same.

Now let’s apply that to humans, and to simplify things, let’s focus on countries like America that have very high consumption rates. I do not think that the per capita consumption rate of America is sustainable given the population size, which is the exact same thing as saying that I do not think the current population size is sustainable given the per capita consumption rate. Those statements are equivalent.

To put that another way, we could sustain this many people if we consumed less, or we could sustain this per capita rate of consumption if the population size was smaller.

“Overpopulation” is determined by consumption rate, and “overconsumption” is determined by population size. You cannot simplify things to one or the other because they are inherently relative to each other.

Understanding this relationship is critical for developing appropriate solutions to our problems. Both factors are at play, and both need to be addressed, rather insisting that only one of them is a problem.

What does “overpopulation” mean for humans?

This is another point at which we need to inject nuance. As described above, ecologically, “overpopulation” means that a population has exceeded that area’s carrying capacity. So in strict terms, “overpopulation” for humans would mean more people than the planet can actually sustain. This is what Malthus was famously concerned with, and proponents of the “overconsumption only” argument often argue that there have been countless estimates of earth’s carrying capacity that have proved to be wrong. That’s not a great argument, in my opinion, because there is a carrying capacity for earth. The fact that we haven’t done a great job estimating it (largely because technology keeps saving our butts) doesn’t mean that one doesn’t exist.

More importantly, I think that this is something of a strawman, because when conservationists like me talk about overpopulation, we usually aren’t strictly referring to the maximum number of people possible. Rather, we are referring to the number of people that can be sustained while still preserving biodiversity. In other words, we could fit a lot more people on this planet if we cleared all the forests, dammed all the rivers, and mined every last resource. Sure, that would cause lots of other issues, but the total number of people we could sustain would go up. However, we would have destroyed all the natural wonder and beauty of this planet, and that is not a situation I want.

I want a sustainable future where we still have massive tracts of rainforest, pristine coral reefs, plains and savannas, untouched deserts full of bizarre lizards, crystal clear rivers, and national parks that stretch to the horizon. I want to conserve all the unique and wonderful plants and animals that call this planet home. I want the splendor of this pale blue dot to persist, and the simple reality is that every additional human makes that goal harder.

Even people who live as sustainably as possible are using resources. Even if you live in a modest house, use entirely renewable energy, and grow your own food, there are still resources that had to be mined to make your solar panels, wind turbines, etc., and you are still using land that would be better for biodiversity if it has been left in its natural state. Further, if you are reading this, then you must have a computer or smart phone which includes components that were shipped from all around the world. Likewise, if you go to the doctor, you will burn through a bunch more resources from medical waste (syringes, medicine bottles, etc.) as well as increasing the burden from manufacturing and shipping those supplies.

Resource usage is inescapable, and it is not inherently a bad thing. All organisms use resources, but the fewer organisms there are, the fewer resources need to be used. This is an unavoidable fact. Even if we all agree to drastically reduce our resource usage, we would still be placing a huge burden on the earth, and that burden would be reduced with fewer people.

How much luxury are we willing to give up?

Let me state again that overconsumption is a huge problem, but the question becomes, how much are we actually willing to give up? It’s easy for those of us in places like America, Europe, and Australia to look at other countries with very low resource usage and high population growth rates and say, “see, if we just reduced our consumption to match those countries, we wouldn’t have a population problem.” The reality, however, is that very few people actually want that. A large part of why those countries consume so little is because they are impoverished. They don’t have massive food waste because they have so little food that they cannot afford to waste it. They don’t have massive medical waste because they don’t have good access to medicine. They don’t have massive greenhouse gas emissions because they don’t have reliable electricity and/or can’t afford all the cars, electronic appliances, and gizmos that we take for granted.

So how much comfort are we actually willing to give up? Are we willing to give up a car (often multiple) per household? Based on the extraordinary number of unnecessary gas guzzlers I see on the road, I highly doubt it. Are we willing to use the same TV, computer, phone, etc. for decades rather than replacing them semi-annually? I doubt it, and even if we were, they aren’t manufactured in a way that makes that plausible. Likewise, while food waste is serious problem, a large part of the food waste comes from us demanding a high quality in our food, which means that old products get disposed of if they didn’t sell, and only the highest quality produce goes to market. Are we willing to reduce those standards, and what will the cost of that be in terms of human health?

I could go on, but I think the point is clear: while we should do everything we can to reduce resource usage, there is a limit to how much we can reduce it without reducing our standard of living. Again, that is not necessarily a bad thing. There is nothing inherently wrong with wanting a comfortable life that makes use of all our modern technological wonders, but, that standard of living inherently comes with a high environmental burden, and we need to seriously consider how many people we can sustain at that standard while still maintaining biodiversity.

Increasing industrialization

Something of the inverse of what I have just described for heavily industrialized nations (low population growth rates) is happening for less industrialized nations (high population growth rates). Namely, they are becoming more industrialized and, in the process, are using more resources per capita. Here again, that is not inherently a bad thing. That increase in resource usage is largely due to an increased standard of living, and most (I hope all) of us would like everyone to be able to enjoy a high standard of living. I want everyone to have access to modern healthcare, reliable electricity, and modern amenities (assuming they also want that access), but this is something we need to think about as we plan for a sustainable future.

Those rapidly growing populations will, hopefully, have access to a high standard of living in the near future, but even if that is done as sustainably as possible, it will still require a large increase in resource usage. In other words, these large, rapidly growing populations have low per capita resource usage now, but that is almost certain to change in the near future. Not all of that change is bad, but is there room for that expansion (while maintaining biodiversity) given how many of us currently enjoy such a high level of resource usage? Unless something drastically changes, I don’t think so, which is a problem. There are too many of us consuming too much for rapidly growing populations to increase their resource usage without it resulting in environmental catastrophe.

It is a complex problem, and our population size, our consumption rate, their growing population size, and their likely future consumption rate are all a part of it. Again, to be clear, I am not blaming anyone. I am simply describing the reality of the situation.

Land use

An additional problem with the “overconsumption only” argument is that it often focuses on the inverse relationship between population growth rates and things like greenhouse gas emissions, while ignoring other problems such as land use. This is an overly simplistic view. Due to their high growth rates, many countries are becoming extremely densely populated, which inherently necessitates clearing land for development and agriculture. Unfortunately, many of these countries are also biodiversity hotspots, and natural areas inherently have to be sacrificed to accommodate those people. Keep in mind that habitat loss is hands down the leading cause of biodiversity loss.

Let’s keep using India as an example, for a minute. It has truly incredible biodiversity, but due to its historically high population growth rate, it now has a density of nearly 500 people per square kilometer (>1200 per square mile; worldometers.info). The USA, by contrast, has a mere 37 people per square kilometer (96 per square mile; worldometers.info). That high density in countries like India inherently requires clearing a lot of land, and, tragically, that land is some of the most biodiverse in the world.

Likewise, I had the opportunity to visit the Philippines last year, which had an average annual growth rate of 1.78% from 2013-2022 (worlddata.info) and now has a population density of nearly 400 people per square kilometer (>1000 per square mile; indexmundi.com). That’s an order of magnitude higher than the USA. I visited multiple islands while I was there and was consistently astounded by the population density and how much forest had been cleared. My wife and I went on a birding tour, and talking to our guide about the state of bird conservation there was truly alarming. Repeatedly we’d ask about a particular species, and he’d tell us that he used to have a reliable spot for them, but now that location has been cleared and he rarely sees that species anymore.

We are losing biodiversity incredibly fast, and clearing land for expanding human population is a huge part of that. We cannot afford to ignore what is happening for the sake of political correctness. To be clear, I’m not blaming people in countries like the Philippines or India for clearing so much land, what else are they supposed to do when they have that many mouths to feed and people to house and employ? Of course, they have to clear lots of land. Resource use is not inherently a bad thing, and they still use less land per capita than those of us in countries like the USA. My point is simply that even though they use far fewer resources and less land per person, their rapidly growing populations still have an enormous impact on the environment. That’s an issue we have to acknowledge if we are going to plan appropriate conservation measures.

Note: I also want to make it clear that those of us in heavily industrialized countries are also playing a huge role in habitat loss in other countries due to our insatiable lust for things like palm oil.

“But growth rates are slowing down!”

A final argument I often hear levied against the overpopulation argument is that the world’s growth rate is slowing, and even rapidly growing countries are experiencing reduced growth rates.

This is true, but is not the same thing as saying that we won’t overpopulate (or haven’t already). There are currently over 8 BILLION people on this planet. Most projections suggest that our population won’t truly level off until well past 10 billion. Two billion extra people is an enormous change! That’s a 25% increase in population size! Which also means a 25% increase in the minimum number of resources needed. In short, it is not slowing nearly fast enough.

Further, as a conservation biologist and ecologist, I’d argue that we are already grossly overpopulated if we want to maintain biodiversity. The 6th mass extinction isn’t something that is going to start in the future. It is something that is happening right now, and adding another 2 billion people is not going to help. We need to be going the other direction. Conserving this wonderful, beautiful planet and all its natural treasures would be so much easier with a couple billion fewer people.

Further, while the growth rates are highest in impoverished countries, that 0.6% increase in the USA is not a small thing. As I am writing this, the USA population increases by a net of 1 person every 24 seconds (i.e., after accounting for births and deaths). If it took you 20 minutes to read this post, then there are (on average) 50 more people in the USA now than there were at the start. Each day, there are 1728 more people! Now, think about the amount of resources that each person in the USA uses. Think about the cars they will own, houses they will build, clothes they will wear, cell phones they will use, fuel they will consume, food they will eat, etc. Then tell me with a straight face that adding 1728 more people per day isn’t a problem.

I find it really difficult to explain the true scale of environmental devastation that is currently occurring to people who don’t work in conservation. The rate of species loss we are experiencing keeps me awake at night with grief, and saving those species would be so much easier if there were fewer people. Fewer people would mean more land that could be left in its natural state, fewer resources that need to be mined, less food that needs to be grown, fewer buildings that need to be built, fewer flights, less intercontinental shipping, less energy that has to be produced, fewer products to manufacture, less waste going into landfills, fewer animals being harvest from the ocean, and fewer emissions being produced. Essentially every environmental problem is easier to solve with fewer people.

Reopen that link that I posted at the start of the article and compare the world population now with the world population in the screenshot you hopefully took. Unless you are an incredibly fast reader, there are several thousand more people than there were at the start. We are still growing at a truly alarming rate.

What do we do?

As I said earlier, I’m not going to give any specific solutions or governmental options, I’m mostly trying to raise awareness about the problem, but I do want to talk about some general broad strokes for a minute.

First, we need to reduce our consumption and waste. This is really beyond question. There are lots of things we can do to live more sustainably without substantially lowering our standard of living, and it is inexcusable for us not to making those changes. Let’s be 100% clear that those of us in affluent, heavily industrialized countries are responsible for the vast majority of our current environmental crises, and the people in the countries that are the least responsible are bearing the brunt of the negative consequences of our actions.

Second, I think we should help impoverished countries to grow financially and industrially, while trying to help them do so in a sustainable way. Beyond ethical reasons, helping them to gain access to better healthcare and a clean energy grid is actually a good investment in all of our futures, because as countries become more industrialized and gain better access to healthcare, they tend to have fewer children (voluntarily) and the population growth rate levels off. The sooner that growth rate levels off, the fewer people there will be and the more resources will be available.

Third, those of us who are already in industrialized countries should halt, or better yet, invert our growth rates to make room for those growing populations. Again, I’m not talking about any government action (that’s a separate topic). Rather, I am talking about individuals choosing to forgo having children (or at least having fewer children). This is where the nuance is so important. A single child born in a country like America is far more damaging to the environment than a single child born in a country like India or many African nations.

“Overpopulation” is relative to resource usage. So simply looking at growth rates doesn’t tell the whole story, and a small growth rate in a heavily industrialized country is far worse than a large growth rate in a comparatively unindustrialized country.

As explained earlier, even if you live as sustainably as possible, you will still use resources. So, assuming that your child will have the same resource usage as you, having a child essentially doubles your impact on the earth (or increases it by 50% if you want to lay some of the blame on your partner). The simple reality is that, for most of us, the single best thing we could do for the planet is to forgo having children. Eating locally grown food, using renewable energy, driving a small car, and making fewer transcontinental flights are all good, but they pale in comparison to the lifetime resource usage of a single human being. Lest anyone accuse me of hypocrisy, I will note that my wife and I decided not to have any children, and environmental concerns were a big part of that decision.

The fundamental point I am trying to make is simply that both population growth rates and resource consumption rates are part of the problem, and we need to acknowledge that in order to develop appropriate solutions. For example, yes, we need to reduce our level of food waste, but imagine if, in addition to doing that, we also had fewer mouths to feed (or at least stopped generating as many new mouths). Think how much more land could be set aside for conservation if we did both instead of insisting that only one of them was a problem. The same is true for essentially any environmental topic. Yes, we should switch to renewable energy, but renewable energy still has environmental costs (e.g., highly destructive mining practices and large areas of land for solar farms) and we would have fewer of those costs if there were fewer people who needed that energy. We are in the middle of a sixth mass extinction, and we cannot afford to ignore a huge part of the problem.

Essentially every environmental crisis is easier to solve if there are fewer people, and the fewer people there are, the more biodiversity we can maintain without having to sacrifice our standard of living.

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How well do you understand placebo effects?

“Placebo effect” is a term that almost everyone knows but few seem to understand. Misconceptions about placebo effects are rampant and usually center around the idea that a placebo effect occurs when you feel better because you thought a treatment would work. In reality, there are multiple types of placebo effects, many of which have nothing to do with whether or not you expect a treatment to work.

Understanding this is important, because misconceptions about placebo effects lead to erroneous arguments and poor medical decisions. These misconceptions are commonly manifested in the argument that, “a placebo effect is still an effect.” This argument is used as a justification for the continued use of treatments that have failed scientific testing because, according to it, even if the treatment only produces a placebo effect, that effect is still beneficial. As we will see, however, this argument is oxymoronic and completely falls apart once you understand what placebo effects actually are.

Another common argument asserts that a treatment must actually work because benefits have been seen in young children and/or pets who can’t possibly have expected the treatment to work. Likewise, I often hear people make statements like, “well I didn’t think it would work, but I still got better, so it can’t have been a placebo effect.” Both of these arguments are, again, based on the misconception that placebo effects simply mean getting better because you think you will get better. As we will see, the reality of the situation is far more complicated.

What are placebo effects?

You may have noticed that I keep saying “placebo effects” (plural). I’m doing that because the “placebo effect” is actually a collection of lots of different factors that we shove into a single category for convenience. To borrow a definition from Science-Based Medicine,

“A placebo effect is any health effect measured after an intervention that is something other than a physiological response to a biologically active treatment.”

In other words, “placebo effect” is a broad, catch-all term for any measured change in a patient that is caused by something other than an actual, biological effect of the treatment. This is an inherently wide definition, and there are lots of different types of placebo effects that contribute to that change.

Let me elaborate with an example. Suppose I think that diseases are caused by an electrical imbalance and shocking yourself with an electric current will cure you. So, I get people who are sick or in pain to come to me, I zap them, pronounce them healed, and they go on their way. Within a few days, many notice that they are feeling much better. Some may even find that real doctors run tests and conclude that their condition has improved.

Did my treatment work? Maybe, but we can’t actually conclude anything from those anecdotes because there are other possible explanations for that result. Let’s tally up some of those possibilities:

  • Biased reporting (i.e., people who feel better are more likely to go online and post about their miracle cures)
  • Spontaneous remission that has nothing to do with the treatment
  • People sought treatment when their symptoms were at their worst and, as a result, they would have felt better in a few days regardless (i.e., regression to the mean)
  • They made some other change in lifestyle, diet, work, etc. that caused the improvement
  • There were measurement errors or misdiagnoses by the doctors during the initial visit or the follow up
  • They feel better because they think they are supposed to feel better (the classic placebo effect most people think of)

anecdotal evidence anti-science

This is why anecdotes simply are not valid evidence of causation. If we actually want to know whether electrocuting someone (or any other treatment) works, we have to collect a large group of people, randomly assign half of them to receive the treatment while another half receives a placebo (without either group or, ideally, the doctors knowing who is in which group), and control for factors like age, sex, other health conditions, and other medications. When we do that, we will probably still find that there is a change in our placebo group over time. That change will be caused by some combination of factors like the ones listed above. Some people might feel better simply because they thought they should feel better. Others may have improved because of some other change. Others may have sought treatment when their symptoms were at their worse so they would have felt better over time regardless, etc.

All of those things are types of placebo effects, the sum of which gives the total placebo effect in that experiment. It is the background change in patients that has nothing whatsoever to do with an actual biological response to the treatment being tested. So, for the treatment to be effective, it must, by definition, produce an effect greater than the placebo effect. This why we do placebo controlled trials: to tell us whether the recovery rate from the treatment is greater than the background recovery rate without the treatment.

Do you see why that automatically makes statements like, “a placebo effect is still an effect” utter nonsense? The placebo “effect” is an experimental construct. It’s just a measure of the background noise in the system so that we can tell whether or not a treatment actually works. It is madness to try to claim that the background noise in the system is a legitimate therapy!

Regression to the mean

In case I haven’t made my point entirely clear, I’m going to focus for a minute on one of the most common types of placebo effects: regression to the mean. That is a fancy term that basically just means that things usually return to their normal state over time even without intervention (think of it as “return to the average”).

Chronic pain provides a good example of this (see figure). People with chronic conditions typically have good days and bad days. There are days where they are in lots of pain, and those days eventually give way to days with less pain. If we plot the pain over time, we get a wave-like graph with pain oscillating around an average value. Thus, if you start at any given point on the graph and wait long enough, it will eventually go back to the average value (i.e., it regresses to the mean). Critically, times with the worst pain are, by definition, followed by times with less pain. In other words, anything you do when the pain is at its worst will inherently eventually be followed by days with less pain.

This is where things become important for understanding placebos (and anecdotes). People are much more likely to seek treatment (including trying unconventional treatments or enrolling in a clinical trial) when they are experiencing the worst symptoms, but, as we’ve just established, they would have felt better several days or weeks later regardless of the treatment simply because of regression to the mean!

regression to the mean

Chronic pain provides a good illustration of regression to the mean. People with chronic conditions tend to have some good days and some bad days that oscillate around an average (mean) value. Thus, from any given point on the graph, if you wait long enough, the condition will eventually return (regress) to the average value.

Look at the figure for a second and imagine you are the person on day seven. You’ve had a really rough week of severe pain. You’re now desperate enough to try anything, even an alternative treatment of which you are skeptical. So, you try my electric shock therapy, or acupuncture, or homeopathy, or anything else you can think of to relieve your suffering, and, by the next day, like a miracle, you are already feeling better. A few days later, you’re feeling better than you’ve felt in a long time. You might, naturally, conclude that the treatment actually worked. At a quick glance that seems like a perfectly reasonable conclusion, and it’s totally understandable that so many people fall for it, but as you can see in the graph, the treatment didn’t actually work! The condition simply regressed to the mean, and you would have improved even without it.

Conversely, people who are currently feeling good and are at the low points in the waves are much less likely to seek unconventional treatments. If they did, regression to the mean would often make it appear that the treatments made things worse. This disparity in when people are the most likely to seek treatment creates a strong bias towards treatments “working” in both anecdotes and clinical studies, and it is one of the many reasons why it is so critical to run placebo-controlled trials so that we can measure those background changes and test whether the treatment is producing a real improvement.

The common cold provides another excellent example. Countless times I’ve heard people insist that some quack treatment cures colds because they had a really bad cold, and nothing was helping, then they took this treatment, and in a few days, they felt way better. Well, of course they felt better in a few days; that’s how long colds last! Also, if they’d already been suffering for several days, then they were probably at the tail end of it anyway, so even a fairly rapid recovery after the quack treatment isn’t surprising. It is easily explainable once you understand regression to the mean.

My point here is two-fold. First, notice that regression to the mean has utterly nothing whatsoever to do with either getting better because you think you should get better or with an actual effect of the treatment. It is literally just what would happen if you did nothing. This is why arguing that a treatment is valuable even if it is “just a placebo” is madness. When something is studied and found to be no better than a placebo, things like regression to the mean are a part of that placebo effect being measured, and they are clearly not valid therapies.

Second, regression to the mean is responsible for a lot of anecdotes. People frequently tell me with great conviction about how they had suffered for a long time and nothing had worked until they tried X. They often say that they didn’t think X would work, but they became so desperate that they tried it anyway, and afterwards they felt better! As you can hopefully now see, that sort of situation is to be expected from regression to the mean. If people seek treatment when things are at their worse, there is no place to go but better.

To be clear, this doesn’t automatically mean that those treatments don’t work. Rather my point is simply that the anecdotes are not valid evidence that they do work. Science is all about eliminating possibilities so that you can be confident in the conclusion. We have to conduct properly controlled trials to actually test the treatments, and if the treatments fail those tests, we can then be confident that the anecdotes are from factors like regression to the mean, rather than from the treatment actually working.

Pets, children, and unbelievers

At this point, I want to directly address the arguments that, “it can’t have been a placebo effect because it worked on animals/children/someone who didn’t think it would work.”

I’ve described several types of placebo effects throughout this that have nothing to do with belief or a conscious awareness of what is going on (e.g., regression to the mean), and those are already sufficient to deal with these arguments, but for thoroughness, I want to bring up a few additional points.

The first is something known as placebo by proxy. Children and many animals (e.g., cats and dogs) are perceptive. The mood of people around them affects them, and those effects can go on to affect the outcomes of their treatment. So, if you take your dog or child to receive acupuncture (which is just a placebo btw), your dog or toddler might not expect it to work, but you do, and, as a result, your mood is likely to improve because you think your pet/child is receiving a valuable treatment. The fact that you seem more at ease and less worried makes your pet/child more at ease, which improves their symptoms. Again, to be clear, the acupuncture (or whatever treatment it was) did nothing. It was entirely your response that caused the apparent improvement.

A related problem arises because improvements in pets and children are often self-reported by the owners/parents. So, if you think the treatment works, you’re more likely to see an improvement that isn’t really there. That is human nature. If you think acupuncture works (for example), you are pretty likely to think your dog is limping less after receiving it simply because that is the result you expected to see. Our brains are pattern recognition machines, and while that serves us very well in some cases, it also makes us very prone to biases. This sort of bias in the reporting of outcomes is yet another type of placebo effect, and, again, it has utterly nothing to do with an actual improvement in the patient.

The point is simply that placebo effects absolutely can be at play for children, pets, and skeptics; so the fact that an anecdote relates to them does not make the anecdote reliable evidence of causation, nor does it mean that the observed result wasn’t a placebo effect.

It’s not “mind over matter,” and it’s not effective

As I bring this post to a close, I want to stress that none of these placebo effects are situations of “mind over matter.” They are not situations where people are actually getting better because of the placebo. I’ve been largely focusing on placebo effects that aren’t related to the patient expecting to get better, but I should explicitly state that those effects do exist as well. A patient that thinks they are receiving a useful treatment is more likely to report a reduction in some subjective symptoms, such as pain, but even in that subset of placebo effects, emphasis has to be placed on the word “symptoms.” They are not actually getting better; their brain is simply playing a trick on them to make them feel better. So no underlying condition has actually been treated (which is pretty ironic given how often the same people who tout placebo effects like to erroneously claim that “modern medicine doesn’t treat the underlying causes of illness”).

All of this makes it absurd to argue that a treatment is still beneficial even if it is “just a placebo.” As you can hopefully now see, that is a hollow argument. Placebo effects are not actual improvements. They are the background changes that are not caused by a biologically active treatment. They are, by definition, a lack of effect of the thing being tested. Indeed, for some types of placebo effects (such as regression to the mean) they are literally what would happen if you did nothing! So, passing off quack treatments as actual therapies in order to “elicit” a placebo effect is dangerous and unethical.

Further, even if you want to narrowly focus on the subset of effects that result in patients feeling better because they think they should feel better, it should be noted that real treatments can also generate that transient perception of an improvement. So why on earth should we recommend a quack treatment when we can recommend a real one?

Also, on that note, there are certainly things that can and should be done to increase the efficacy of real medicine. We know that things like good patient-doctor relationships improve how patients feel. So absolutely we should work on things like that in tandem with science-based medicine (indeed that is part of science-based medicine), but it absolutely does not mean that we should use discredited treatments and chase magic and wishful thinking in the vain hopes of evoking a placebo effect.

Note: Please read this post and the systematic reviews and analyses discussed therein before claiming that acupuncture actually works.

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